SummerTrainingProgramOGJH

Junior High Summer Training

When: TBD

Training programs will be appropriate to age, sport and experience.

Cost : TBD

Registration and payment are due prior to the start of training.

Participation WILL NOT be allowed until registration/wavier and payment are received.

FAQ's

What is the Athletic Republic Workout?
The Athletic Republic workouts are the speed and agility workouts that we offer at the Avera Sports Institute.  Athletic Republic is a nationally franchised program that we have been offering in Sioux Falls for 20 years.  We are the only facility that can offer these workouts and all of the protocols and equipment we use is exclusive to Avera.

The two Athletic Republic workouts the athletes will complete each week will consist of:

One sprint workout – designed to improve overall running ability.  Improve sprinting speed, running mechanics and recovery ability.  Each athlete’s running workouts will be tailored to their abilities and conditioning level and progressed accordingly.

One plyometric workout – designed to improve lower body agility, coordination, vertical jump and explosiveness.  Plyometric workouts work on single and double leg activities to focus on dominant and non dominant leg as well as address correct land and load mechanics.

When will the Strength Training be available?
Some of the Strength Training will be incorporated in their ground-based and plyometric workouts. Otherwise, Strength Training will take place either before or after Athletic Republic/ ground-based workouts.

What options are available if athletes are going to be gone for a week or two?

If an athlete has to miss a week, we can either have them take that week off and make the Athletic Republic workouts up at the end at the Avera Sports Institute, or the Athletic Republic workouts could be made up at the Avera Sports Institute at a different time/date.  Call 322-3278 to schedule a make-up time.

If they are going to be in a camp for a week can they switch times just for that week?
Yes, or we can either have them take that week off and make the Athletic Republic workouts up at the end, or the Athletic Republic workouts could be made up at the Avera Sports Institute. Call 322-3278 to schedule a make-up time.

 

More information will be emailed as we approach our starting date.

 

If you have any questions regarding registration, contact Aaron Strand at astrand@sfcss.org or 575-3300

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