With the end of the school year fast approaching Avera Sports eagerly announces summer sports performance training programs for O’Gorman High School Lady Knight athletes.  Focusing on speed, strength, conditioning and agility, these programs will be overseen and delivered by members of the Avera Sports training staff.  A key emphasis of these training programs will be on the unique muscular and neuromuscular demands of female athletes, with a specific intent on reducing the risk of injury.

Lady Knights choosing to participate in these programs will complete training at both O’Gorman High School and Avera Sports.

For example, strength training, agility training and much of the conditioning will take place at the school; while one day each week—an emphasis on developing proper sprint mechanics—will occur at Avera Sports.

These programs are offered to O’Gorman Lady Knights entering grades 9-12 and take place June 4-July 28, 2018


Training days are as followed:

Monday @ Avera: Girls Basketball 10:15am-11:30am, All Other Sports 8:30am-9:15am

Tuesday-Thursday @ O’Gorman: 8am-10am

(Avera Sports Dome, 1601 W 44th Pl, Sioux Falls, SD)

Training programs will be appropriate to age, sport and experience.

Cost : $300

Registration and payment are due prior to first day of participation.

Participation WILL NOT be allowed until registration/wavier and payment are received.

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