Monday, Tuesday, Thursday,

The O’Gorman Sports Performance Enhancement Program is designed to give the athlete gains in their power, agility, speed, and strength; four key pillars of athleticism. Additionally, there should be a decrease in the likelihood of injury through improved flexibility, mobility, strength, stability and overall movement efficiency. This program is overseen by Athletic Trainers and Certified Strength and Conditioning Specialists from Orthopedic Institute.

Who: 9th – 12th Grades and 7th – 8th Grade Volleyball Players

When: May 30 – August 3, 2017

Monday, Tuesday, Thursday

Females: Functional Training Program options

Session 1—8:15am

Session 2—10:15am

Functional training will be followed by the strength training portion of the

program; lifting programs will be different based on gender, lifting experi-
ence, and ability.

Where: The functional training will be performed on McEneaney Field

(gymnasium or wrestling room during inclement weather); Strength training

will be performed in the O’Gorman HS weight room.

Cost: $275

Based on total participant numbers, session size may be limited. Functional training will be followed by the strength training portion of the program; lifting programs will be different based on gender, lifting experience, and ability. Where: The functional training will be performed on McEneaney Field (gymnasium or wrestling room during inclement weather); Strength training will be performed in the O’Gorman HS weight room.

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